What Is Alfalfa?
Alfalfa (medicago sativa) is a perennial flowering plant in the legume family or also known as pea. This wonderful plant is grown all over the world. Its leaves, sprouts, and seeds have been used in some cultures to make medicine.
Since the ancient days, people around the world have discovered alfalfa has superior content of vitamins, minerals and protein. Alfalfa is widely grown throughout the world as food sources for the cattle. In addition to being used as feed, it also has a long history of use as a medicinal herb for humans. From its seeds to dried leaves, you can take them as supplements.
The Molecular Structures of Chlorophyll and Hemoglobin
In fact, there is a similarity of molecular structures between chlorophyll and hemoglobin. The one and only difference is having the separate cores, namely magnesium atom and iron atom. Meanwhile, the core of chlorophyll contains magnesium atom belongs while the core of hemoglobin carries iron atom, respectively. This theory concludes that chlorophyll brings significant advantages to human body by not just only to perform the functions but also to increase the amount of hemoglobin.
Health Benefits of Alfalfa by Alfalmint
Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. These nutrients do have healing properties. Let us have a look at the various Alfalfa benefits for our body:
- Boost Immune System – With a high content of vitamin C, this sprout is an ideal booster for your immune system. Vitamin C not only stimulates the production of white blood cells but also acts as an antioxidant to eliminate oxidation stress.
- Antioxidant – Alfalfa has the ability to reduce cell death and DNA damage caused by free radicals. It does this by both lowering the production of free radicals and improving the body’s ability to fight them
- May Lower Cholesterol Level – Alfalfa has shown that it has an impressive amount of dietary fiber, which is very important in the battle against cholesterol.
- Healthier Skin – Alfalfa chlorophyll is rich in Vitamin A and enzymes. These properties make it essential for healthy skin.
- Healthier Hair – Alfalfa is rich in vitamins. The Vitamins B1 and B6 found in this great plant are essential for the proper growth and health of hair. It also can be used to treat baldness and prevent hair loss.
Alfalfa has rich nutritional values in vitamins, such as A, B6, B12, C, D, E, K; amino acid, carotene, fiber, micronutrients, vegetable fats, antioxidant nutrients (poly-phenol tannin), folic acid, enzymes as well as some other various families of vitamins. Alfalfa is also found rich in calcium, iron, magnesium, potassium, phosphorus and many more varieties of mineral with over three hundred species of phyto-nutrients. It is worthy to deserve the reputation as ‘Father of Food’.